運動療法
Exercise therapy
Reach out
健康であるために
だれでも
運動が基本
I am a certified fitness trainer who prioritizes your health over simply "looking" healthy. I have years of experience working with a variety of clients. I believe that exercise is a tool to reach both physical and mental wellness.
運動
『筋肉を動かす』
『関節を動かす』
の重要性
運動を血流・気の流れ
Self-employed
I run my own fitness brand, which now offers athletic merchandise and other health products, in addition to workout classes. I have worked with film actors, runway models, and television personalities to help them achieve their fitness goals.
運動と脳、神経
Excello Fitness
I handled multiple clients at Excello, training them according to the available programs that the gym offers. I also handled some administrative work, such as helping clients book their sessions.
運動と若さ
Tresswood University
Magna Cum Laude
what i can do
Skills & Proficiencies
Health & FITNESS
WHO調査の世界での運動不足の割合
スポーツ庁調査の日本での運動不足の割合
日本での運動不足を感じている割合
（２０代〜７０代の平均）
Personal skills
運動をしている人の日常生活充実度
運動をしている人の日常幸福度
リハビリではありません
身体能力の向上を促します
全身の筋肉へアプローチ
I led a weekend of exercise classes for Maple Falls Elementary School students to encourage physical health.
丁寧で『じわ〜』なストレッチ
I hosted a free exercise session at Better Care Nursing Home to boost clients' strength and morale.
手技や温熱で相乗効果を発揮
I assist licensed Physical Education teachers in reaching out to out-of-school kids through sports.
NEXT-total support-
の運動療法
運動を血流・気の流れ
Self-employed
I run my own fitness brand, which now offers athletic merchandise and other health products, in addition to workout classes. I have worked with film actors, runway models, and television personalities to help them achieve their fitness goals.
運動を血流・気の流れ
Self-employed
I run my own fitness brand, which now offers athletic merchandise and other health products, in addition to workout classes. I have worked with film actors, runway models, and television personalities to help them achieve their fitness goals.
運動を血流・気の流れ
Self-employed
I run my own fitness brand, which now offers athletic merchandise and other health products, in addition to workout classes. I have worked with film actors, runway models, and television personalities to help them achieve their fitness goals.
運動を血流・気の流れ
Self-employed
I run my own fitness brand, which now offers athletic merchandise and other health products, in addition to workout classes. I have worked with film actors, runway models, and television personalities to help them achieve their fitness goals.
"I enjoy working with Elvira as I try to reach my fitness goals. I am never discouraged during our sessions. She highlights my improvements and push me to go further."
Wilhelm Ballard
Regular Client
"Elvira is exceptional in establishing rapport with clients. When I supervised her, I saw how passionate she is about helping others stay happy and healthy.
Nellie Iglesias
Senior Trainer
